Learn the system

The Human Operating System™

How 24 works, in five steps.

The premise

The great equalizer.

We all have exactly 24 hours in a day. Nobody has one second more or one second less. Time is the great equalizer because it’s the exact same for all of us. What you do with your time is the great differentiator.

Your thoughtsYour choicesYour actionsYour results

Success is formulaic.

A systematic approach designed to deliver a predictable outcome.

Success is a multitude of right choices.

The chain · ITEBAR

How an outcome is built.

Every result you have follows the same chain.

Influences

Thoughts

Emotions

Behaviors

Actions

Results

Influences shape thoughts. Thoughts influence emotions. Emotions shape behaviors. Behaviors become actions. Actions produce results. The truth lies in the outcome — which means the outcome you have right now is telling you exactly where the chain is breaking.

The five systems

Where the chain shows up.

24 reads five systems. That is where a breaking chain becomes visible.

Performance IQ™

Move Better.
Get Stronger.

Recovery IQ™

Restore Deeper.
Perform More.

Health IQ™

Optimize Your
Foundation.

Nutrition IQ™

Fuel With
Purpose.

Mindset IQ™

Think Stronger.
Live Greater.

The method

Think differently.
Think successfully.

24 finds the one thing actually holding you back, then builds your year around fixing it. Three moves, always in this order.

Know yourself.

Eleven questions, about three minutes. Your Snapshot shows where you are, what's holding you back, and your greatest opportunity.

Where you areWhat's holding you backYour greatest opportunity

Build your system.

Your Operating Blueprint explains what is going on and why. Your Operating Plan says what to do. Your Current Fix is the one constraint we fix first. Your Daily Actions are today, never more than a few.

Operating BlueprintOperating PlanCurrent FixDaily Actions

Change your outcome.

24 learns you. Every action. Every obstacle. Every result. Your Operating Blueprint evolves as you do.

KeepAdjustChangeProgress

Where to start

What if you knew exactly where to start?

Find out where to start →