365 days from today — where will you be?
The best year of
your life starts now.
MY24 finds what's actually holding you back — then builds a system around it that keeps learning from what you do. Not a plan you abandon. One that adapts.
- Science-backedEvidence, not opinion
- Person-centeredBuilt around your life
- AdaptiveLearns as you go
- Results-drivenWe measure what moves
One system. Five intelligences.
Fixing the right one first creates the biggest change.
They work together. When one is holding the others back, working harder on the wrong one is how a year disappears.
Mindset IQ™
Clarity, follow-through, resilience
Nutrition IQ™
Adherence, barriers, execution
Performance IQ™
Movement, progression, consistency
Recovery IQ™
Sleep, stress, energy
Health IQ™
Data readiness, complexity, follow-up
How MY24 works
Six moves. Repeated for a year.
Assess
Five systems, honestly measured. A few minutes, not an interrogation.
Understand
We find the one constraint holding the rest back — not a list of everything wrong.
Blueprint
Your Operating Blueprint™: what to do, in what order, and why it's that order.
Execute
Three actions a day. A minimum version for the days that fall apart.
Measure
We watch what moves and what doesn't.
Improve
The plan adapts to what actually happened. That's the whole system.
Ready to see what's actually in the way?
Your answers build your Blueprint. It takes about four minutes.
Discover my Blueprint →